Newnan neck pain relief

Most people are no stranger to neck pain. That's because it's a prevalent problem that can stem from all kinds of things. Some of these risk factors include sitting in front of the computer for too long or overextending the cervical spine during a traumatic event like a car collision. Thankfully, there are several potential ways to manage the discomfort and achieve lasting Newnan neck pain relief. The best part is that we will cover them in our short discussion below.

 

Gentle Reminder Before Finding Source of Newnan Neck Pain Relief

If you're suffering from neck pain, we strongly recommend tracing the root cause of your symptom. Here are some of the usual reasons why our patients experience throbbing, pulsating or searing pain in their neck or cervical spine: 

It's a good idea to get in touch with your doctor, upper cervical chiropractor or therapist to determine which of the above issues may trigger your health concern. This way, you can choose which of the various sources of Newnan neck pain relief might come in handy for your situation. 

Hydration

Drinking water helps your body to function at its best. It can also prevent problems like joint pain and muscle fatigue. So make sure you drink at least eight glasses of water daily. You can also increase your water intake if you often engage in physically demanding activities like jogging, hiking, and trekking. We also suggest bringing a water bottle when you head out so you can take small sips when you get the chance. 

Stretching

Make it a habit to stretch out any tight muscles by doing small movements like tilting your head forward and backward while pressing gently into each direction with your fingers. Do this routine regularly in the morning before getting out of bed or starting any activity that requires using your shoulders, arms, or hands (like driving).

Breathing exercises

Deep breathing exercises works wonders for pain relief. So, it might make a good addition to your neck pain management plan. To do this, you will need to take deep breaths through your nose. Then, slowly release through the mouth. Do this a couple of times to relax your muscles, slow your heart rate, and reduce tension in your whole body.

To learn more about the connection between head and neck injuries and neck pain, download our complimentary e-book by clicking the image below.

Proper posture                                           

While sitting at your work desk, you should be extra mindful of your posture. Studies note that most people tend to slump forward in their chairs and lean over their keyboards to see the screen better. This hunched posture stresses the neck muscles and leads to pain and stiffness. 

If you are guilty of making this posture mistake, we suggest making necessary adjustments as soon as possible. You can start by sitting up straight with your shoulders relaxed. You must also keep both feet flat on the floor for support and place your monitor at an eye level to avoid tilting your head and straining your eyes. 

It's important to remember that the neck is the most flexible part of the spine. Hence, it requires extra care and attention to avoid unpleasant posture problems. 

Disciplined Screen Time

Anyone looking for potential sources of Newnan neck pain relief has come across references discussing the spinal discs. Essentially, these protective structures in between each vertebra act as shock absorbers. They naturally degrade as the body ages, but they can break down prematurely when you spend too much time on your mobile gadgets with your head bent forward or downward. The disc can bulge outwards or burst, putting undue pressure on the spinal cord and causing chronic neck and spinal pain.

The more you tilt your head to look at your gadgets, the more likely your neck pain will linger and persist. So, we recommend avoiding looking down for at least three hours per day. It could feel weird at first, but it will help prevent future problems and train you to lessen your usage more and more over time!

Physical therapy

This form of treatment is helpful for those with neck injuries and headaches that develop as a result of their poor posture or repetitive strain. It can also help relieve symptoms like muscle spasms, neck stiffness, and limited range of motion in the upper body.

Massage therapy

Regular massages at a spa or by an experienced massage therapist can help reduce stress levels while increasing blood flow throughout the body. This can help reduce inflammation associated with chronic pain conditions.

Newnan neck pain relief

Acupuncture

Traditional acupuncture involves using thin needles at specific points along the body's meridians (energy lines) to promote healing and balance. While it might sound painful at first glance, most people report minimal discomfort during their acupuncture sessions. Several case studies have shown the technique's potential to help the body heal and recover from neck pain-causing injuries. 

Upper Cervical Chiropractic

Neck pain is a tricky thing. It can be from a wide variety of things, making it practically inevitable to experience. If you're suffering from neck pain and want to know how to get rid of it, we've got the answer: upper cervical chiropractic.

Upper cervical care helps manage various health problems using gentle adjustments to realign your C1 and C2 bones (the found found at the base of your skull). This helps restore proper nerve function and alignment, which can help relieve pain and improve overall health.

Hence, if you are searching for a unique and promising Newnan neck pain relief option, upper cervical care is a worth-it technique. It is safe and gentle and aims to help remove signal interferences that prevent the body from functioning smoothly. 

If you want to experience overall relief from pain, try upper cervical chiropractic at Liberty Upper Cervical Chiropractic in Newnan! Dr. Brandon Hard will help you regain your body functions while improving your quality of life. Set your appointment with him today by calling (678) 661-5889 or emailing: frontdesk@libertyuppercervical.com. You may also reach us through our contact form.

 

To schedule a consultation with Dr. Hard, call our Newnan office (770) 502-0991, or just click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Did you know that your desk job could contribute to neck pain? Notably, thousands of people have achy necks because of their work. Get to know how working at a desk could increase your neck's strain. To solve this problem, our upper cervical chiropractor in Newnan recommends a proven natural and safe technique that works wonders for chronic or recurring neck pain Newnan.

Visit Liberty Upper Cervical Chiropractic and let your body experience the happiness of living without the symptoms of neck pain. Call us at 770-502-0991 or consult with us through the button below. We would be happy to help you overcome your difficulties with upper cervical chiropractic.

Do you constantly brave recurring neck pain that radiates to your shoulders and arms? If your answer is yes, you likely have a pinched nerve, cervical spine misalignments, or perhaps a crick in the neck. Studies reveal that as much as 50 percent of the general adult population in the USA suffers from neck pain each year. Still, very few get diagnosed, and even fewer have access to helpful remedies. Thankfully, you don’t have to be one of them! With the help of a chiropractor for neck pain in Newnan and a few lifestyle modifications to prevent poor habits that lead to neck pain, you can enjoy a pain-free life.

 

Three Habits that Harm Your Neck

Dr. Brandon Hard, a seasoned chiropractor for neck pain in Newnan, believes that excellent spine health is key to a more productive and happy life. But unfortunately, not a lot of people know the importance of spinal health and its impacts on health and well-being. For this reason, we thought of preparing a condensed list of the most common and easily overlooked habits that injure the cervical spine.

1. Sleeping on your stomach

You may not realize it, but the way you sleep at night does not only affect your vibe for the following day but also your attitude and aptitude. Therefore you must remain mindful of your posture even when you sleep. 

You might think, “how am I supposed to mind my sleeping posture while unconscious?” Surely, that doesn’t mean you must stay awake all night patrolling your position. Instead, think of it as planning your sleeping position, so you don’t tilt your head or neck in awkward positions or prevent sleeping on your stomach. Studies explain that this specific position is notorious for causing neck and spinal problems. 

It forces your neck to bend on one side and remain in that position for an extended period. It also strains your cervical spine and pressures the muscles and joints to adjust. On top of all that, sleeping on your stomach can contribute to postural imbalances such as C1 and C2 bone misalignments. 

If you happen to sleep on your stomach, we suggest propping a pillow between your legs to support your body while sleeping. Alternatively, you can build a pillow fortress to prevent your body from rolling over when you fall asleep. 

To learn more about the connection between head and neck injuries and neck pain, download our complimentary e-book by clicking the image below.

2. Gadgets all day, every day

In this day and age, having a gadget is more of a necessity than a luxury. So much so that it has been made easily accessible for all and sundry. Unfortunately, it’s no secret that extensive use of gadgets for work or pure entertainment can cause neck pain. Many are so engrossed in what they do with their gadgets that they get stuck in one position or contort their body like a human pretzel while staring at the screen.

Doing so damages the whole spine, potentially compressing the nerves and increasing risks for recurring neck pain and other spine-related disorders. 

To prevent pain and other unpleasant effects of prolonged gadget use, we suggest doing the following: 

3. Inactivity

While being tranquil is a great thing, having too little physical activity every day is dangerous. That’s why healthcare professionals like our chiropractor for neck pain in Newnan often warn against leading a sedentary lifestyle. Here are some notable effects of inactivity:  

To avoid these problems, we strongly suggest scheduling regular workout. You may also tap into other physical activities like yoga, running around the neighborhood with your dog, cycling, or swimming. If you can’t carve out enough time for these things, you can tap into simple neck stretching exercises

 

Goodbye Achy Neck: How a Chiropractor for Neck Pain in Newnan Can Help

Postural problems and neck pain will continue for as long as you keep practicing the bad habits we listed above. While it’s not easy to do away with these things, we believe that consistently choosing healthier options can help you build better habits. Additionally, we suggest trying upper cervical chiropractic - the gentlest yet most effective way of addressing the very root cause of neck pain.

Upper cervical care focuses on fixing postural imbalances that result from poor lifestyle choices and previous injuries. It also helps relieve pressure on the cervical spine and the affected nerves, muscles, and joints. The technique works by providing carefully calibrated C1 and C2 bone adjustments. 

Our upper cervical care doctor runs a series of diagnostic examinations to gauge the severity of the neck bone misalignment to obtain precise measurements. Some of these tests include gait assessment, physical examination of the neck, and a 3D X-ray scan of the cervical spine. 

If you are still having chronic neck pains or just want to know more about the current condition of your spinal health, contact Liberty Upper Cervical Chiropractic. Our chiropractor for neck pain in Newnan is available to help you Monday to Friday.

You may book your free consultation through our web form or call us at (678) 661-5889. You may also drop by at 2594 GA-34 Suite A, Newnan, GA, for a walk-in visit.

 

To schedule a consultation with Dr. Hard, call our Newnan office (770) 502-0991, or just click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Although neck pain isn’t a severe condition, dealing with it can be quite a bother. Everyone must understand neck pain and its causes at a deeper level before taking any remedy, so check out everything you need to know about neckache! We’ve also asked our Newnan neck pain chiropractor to propose a natural way to correct it.

Visit Liberty Upper Cervical Chiropractic and let your body experience the happiness of living without the symptoms of neck pain. Call us at 770-502-0991 or consult with us through the button below if you have been dealing with chronic neck pain for quite some time. We may be able to help!

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