sleep, vertigo chiropractor in Newnan

Many patients seeking a vertigo chiropractor in Newnan find it challenging to have quality and restful sleep. This is a common concern for people who experience vertigo. Living with vertigo can be both difficult and frustrating. Besides sleep issues, navigating your day in the middle of an episode can be challenging. 

A good night's sleep is good for everyone. However, for vertigo patients, quality sleep is essential. If you are sleep deprived or do not get restful sleep at night, you can aggravate your vertigo episodes. Below are some tips to help improve your sleep despite vertigo episodes.


#1. Reduce blue light exposure before sleep

Smartphones, and other gadgets with screens have been a big part of our daily lives. But, unfortunately, these screens emit blue light and affect your sleep quality. Apart from smartphones, screens such as TVs, laptops, and tablets emit blue light. This can affect your sleep quality because the light is the same type the sun emits, which can keep you alert and suppress your body's melatonin production. 

Melatonin is the hormone that makes you feel sleepy. When you have low melatonin levels, your circadian rhythm or your body's time clock can be disrupted, affecting your sleep pattern and preventing you from entering a natural sleep-wake cycle.

Keeping your screen time at a minimum before your sleep schedule can help you get restful sleep. So if you suffer from vertigo, you must limit your screen time in the evening and avoid using screens for at least an hour before bed. You may also need to ensure your phone is in night mode or blocking blue light when you use it before bedtime.

To learn more about the connection between head and neck injuries and vertigo, download our complimentary e-book by clicking the image below.

#2. Avoid stimulating food and drinks

Avoid caffeine after 2 PM daily and, if possible, avoid alcohol before bed. Caffeine and some alcohol products are stimulants that can make it difficult to fall asleep. These products can also disrupt your sleep once you finally fall asleep and prompt you to urinate more than usual, which can lead to reduced bodily fluids. 

Dehydration can also trigger vertigo episodes. Chocolates also contain high levels of caffeine, so best to avoid them. It's also recommended to stop eating at least three hours before your intended sleeping time to give your body enough time to digest your last food intake. Keep these in mind and develop healthy pre-bedtime habits if you're living with vertigo.

#3. Establish a regular sleep schedule

Going to bed and waking up at the same time daily, even on weekends, can help regulate your body's natural sleep rhythm. This is especially important if you suffer from vertigo because episodes can often disrupt your sleep schedule. 

Refer to #2 to ensure you don't do anything counterproductive as you establish a regular sleep schedule. You can also share your sleep issues with your vertigo chiropractor in Newnan and ask how chiropractic adjustments can help address these issues.

#4. Try upper cervical chiropractic care

Sometimes your dizzy spells from vertigo stem from an unknown injury in the head or neck, which affects the neck and the spine alignment. For example, a vertigo chiropractor in Newnan has seen a pattern of upper cervical misalignment and vertigo episodes in some patients.

Upper cervical misalignments, or when your topmost spine bones are not correctly aligned, and balance can result from accidents including falls, slips, sports injuries, or a fender bender. 

Even minor injuries can lead to a misalignment of the upper cervical spine, leading to adverse outcomes, including central nervous system malfunction, which can bring bouts of vertigo.

sleep, vertigo chiropractor in Newnan

Where to find a reputable vertigo chiropractor in Newnan

An upper cervical misalignment can put undue stress and pressure on the brainstem. This can lead to interrupted communication between the brain and body. This interruption can trigger wrong-processed signals and body response which can bring bouts of symptoms, including vertigo. Misalignment can sometimes make your brain thinks you're moving even though you're not, and the best way to deal with it is through upper cervical chiropractic adjustments.

Newnan Upper Cervical Chiropractic provides gentle adjustments to move the C1 and C2 bones back to their proper positions. The first step to knowing if upper cervical care can benefit you is checking your spine alignment. Use the online booking form to schedule your appointment. Give us a chance to help you reduce, if not eliminate, your vertigo episodes. Book your appointment today!


To schedule a consultation with Dr. Hard, call our Newnan office (770) 502-0991, or just click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at

If you experience vertigo episodes for 15 days or more every month, this may be Persistent Postural Perceptual Dizziness (PPPD), a type of chronic dizziness. Learn more about this condition and the spinning sensations that it triggers. Furthermore, we encourage reading on to discover the role of a chiropractor in Newnan in providing a natural solution that’ll help to detect any underlying issues and combat vertigo.

chiropractor in Newnan, vertigo relief infographic

Visit Liberty Upper Cervical Chiropractic and let your body experience the happiness of living without the symptoms of vertigo. Call us at 770-502-0991 or consult with us through the button below. We would be happy to help you overcome your difficulties with upper cervical chiropractic.

vertigo relief in Newnan

Vertigo often strikes without warning, and its debilitating effects can be terrifying. On top of that, it can trigger other symptoms that can significantly impact your schedule. These additional symptoms include nausea, vomiting, hearing loss, and an intense ringing in the ears. Most cases of vertigo do not require urgent medical attention. However, if you frequently experience this symptom, you may be interested in learning more about it to help yourself fare better during the episode. And while you're at it, we suggest looking into the most recommended source of vertigo relief in Newnan.

#1. Vertigo is a symptom

Most people don't know vertigo is a symptom, not a disease. While it can manifest differently, studies note that the spinning sensations mainly stem from changes in the inner ear. Notably, most episodes get triggered by sudden movements or changes in the head's orientation. 

Vertigo can last for days or weeks at a time. It can often resolve on its own, but without treatment or any intervention can last up to months, depending on the root cause and its severity.

#2. Nausea, vomiting, and migraine headache can accompany vertigo

Although already debilitating on its own, vertigo is rarely a standalone symptom. Instead, it also sets off other issues like nausea, vomiting, and migraine headaches. Other symptoms include:

#3. Vertigo has several potential causes and triggers

Vertigo can result from various things, including a mechanical problem in the ear, a vascular condition, or an underlying neurological issue. It may also develop due to a psychological or a vestibular system-related health concern.

#4. Vestibular disorders are common triggers of vertigo

The vestibular system works with other organs to help the brain detect movement and maintain balance. Unfortunately, it can malfunction due to common disorders and trigger debilitating bouts of spinning sensations. Some examples of health concerns that affect vestibular function are as follows: 

Meniere's Disease

Studies note that Meniere's develops due to excess fluid build-up in the inner ears. It sets off many symptoms, including vertigo attacks and temporary hearing loss. 

Benign Paroxysmal Positional Vertigo (BPPV)

BBPV develops when you have loose calcium crystals in the fluid-filled canal of the inner ear. The calcium crystal interferes with your ear's ability to detect head movements. Hence, when you make even the slightest changes to your head's position (like when you switch your position while sleeping), you might experience crippling spinning sensations. 


Labyrinthitis is the inflammation of the labyrinth – an inner ear structure that helps the brain maintain equilibrium and detect sound. It disrupts normal vestibular function and triggers additional issues like short-term hearing problems. 

Vestibular Neuritis

Similar to labyrinthitis, vestibular neuritis is also an inner ear infection. However, this specific infection primarily targets the vestibular nerve instead of affecting the labyrinth. The vestibular nerve is responsible for transmitting messages of spatial orientation and eye movements to the brain.

To learn more about the connection between head and neck injuries and vertigo, download our complimentary e-book by clicking the image below.

#5. Living with vertigo can be challenging

Vertigo attacks can be frightening and overwhelming, especially if you don't understand how it works and what things may trigger an episode. Thankfully, by educating yourself about vertigo, you can better understand your situation and the steps you should follow to navigate challenges that stem from your attacks. 

If you're experiencing vertigo or any other dizziness symptoms, you must talk to your doctor or upper cervical chiropractor about vertigo relief in Newnan! Additionally, you might find it helpful to do the following:

#6. Upper cervical chiropractic can relieve vertigo

If you're suffering from vertigo, upper cervical chiropractic care may be able to help. After all, there's a big chance that your recurring attacks may be a result of previous neck or head injuries. 

As mentioned earlier, vertigo episodes usually develop because of vestibular function defects. If you hurt your head or neck in the past, you likely have misaligned C1 and C2 bones. These bones may be pressing onto your brainstem and other nerve tissues to detect movements and maintain proper vestibular function. 

A quick visit to our chiropractor, who practices the upper cervical chiropractic technique, may help you relieve your symptoms and live a comfier life.


Leading Choice for Vertigo Relief in Newnan

Chiropractic adjustments make an excellent choice for vertigo relief in Newnan.However, it mainly applies to people with bone misalignments in the cervical region. To know if you make a perfect candidate for chiropractic adjustments, we strongly suggest booking a consultation with Dr. Hard. 

We will carefully examine the topmost neck bones and measure the degree of cervical subluxation. Additionally, our upper cervical doctor will provide you with a comprehensive game plan to restore your cervical spine's neutral curvature and address the imbalances in your vestibular system. 

If you suffer from vertigo, your chances of seeing improvements significantly increase with a credible chiropractor's help. Dr. Hard is known for being one of the most committed and experienced chiropractors in town. Hence, you can expect top-notch care from start to finish. 

Contact us at 770 502 0991 to schedule an appointment today! You may also reach our team at Liberty Upper Cervical Chiropractic via online form

We are open every Monday, Tuesday, Wednesday, and Friday from 8:30 am until 6:00 pm, and half-day on Thursdays from 8:30 am to 1:00 pm.

We look forward to helping you embrace a happy and content life with lesser vertigo attacks.


To schedule a consultation with Dr. Hard, call our Newnan office (770) 502-0991, or just click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at

Meniere's is a vestibular condition that primarily affects hearing, balance, and spatial orientation. Do you happen to have this vertigo-causing health problem? If yes, we encourage you to check out the top 5 natural remedies for this disease! Also, learn more about how a chiropractor for vertigo in Newnan can help patients lessen the impact of Meniere's disease through a safe and drug-free approach.

Visit Liberty Upper Cervical Chiropractic and let your body experience the happiness of living without the symptoms of Meniere's disease. Call us at 770-502-0991 or consult with us through the button below. We would be happy to help you overcome your difficulties with upper cervical chiropractic.

Man with Dizziness

Vertigo is a feeling of losing one's balance. The focus is on the sensation. The truth is everything is in its proper place. However, you get the sense that you have lost your equilibrium. As a result, all things are spinning out of control. For medical professionals, including every upper cervical chiropractor in Newnan, you can achieve vertigo relief once you have regained your balance.

A person with vertigo may share similar symptoms with others. However, it is also likely for the person to have a unique experience. Some feel that the world is moving rapidly. Others think they are forcefully tugged from one side to the other.

People need to understand that vertigo is not a medical condition. It is a symptom that might indicate an underlying ailment. Finding the source and taking care of it is key to achieving lasting relief from vertigo.


What Leads to Vertigo?

When everything works perfectly, we wouldn't even pay attention to our balance. We expect everything to be in order when we wake up, sit, walk, or stand. Our body's balance is a crucial part of our life. We don't miss it until vertigo snaps it away from us.

Balance is accomplished and regulated by multiple systems in our body, including our sense of sight and sense of touch. Our body's vestibular system is intricate and complex. When all of its components work in conjunction with each other, signals are sent to their intended recipients.

Our eyes receive information to achieve a vivid vision, and our muscles get feedback that is used to determine what position we need to be in. When the vestibular system is in distress or a mix-up in the way messages are delivered and interpreted occurs, vertigo is likely to come into play.

To learn more about the connection between head and neck injuries and vertigo, download our complimentary e-book by clicking the image below.

These can also cause vertigo:

This is a possible by-product of a head injury or an ear irritation. Changing your head's current position can trigger this. Despite the acronym, BPPV is not really serious. It can even disappear on its own.

A study of patients who went to see an upper cervical chiropractor reported that they experienced relief after canalith repositioning.

This is another problem with one's inner ears. It happens when a vestibular nerve and the cochlear nerve are inflamed. The vestibular or auditory nerve takes pride in being responsible for a person's balance.

On the other hand, the cochlear nerve is tasked with signals about sights and sounds. Aside from the dizzying feeling, labyrinthitis might also trigger some ringing in the ears.

Vertigo can be triggered when there are changes in the fluid levels inside the tubes of a person's inner ears. A person may be prescribed medications like diuretics to reduce the fluids and encourage the early reprieve from vertigo.

If the feeling of losing one's balance is not enough, let's add throbbing, persistent headache into the mix. The effect is called vestibular migraine.

This condition is often confused with labyrinthitis. What is key is that vestibular neuritis only affects the vestibular nerve and triggers vertigo. There is no accompanying shrilling noise in the ears.


What is Vertigo’s Link to the Spine and Central Nervous System?

Our body is marvelous. It has its information superhighway called the nervous system. Consisting of the brain and the spinal cord, messages sent from one point of your body to the other go through the nervous system.

The spine is a well-joined structure composed of bones, muscles, nerves, and so much more. Primarily, its role is to protect the spinal cord. The slender frame, called the neck, ensures the connection between the brain and the rest of the body.

At some point, if the structure breaks down for any reason, it can affect how the body communicates. As we have mentioned in numerous instances in this article, vertigo can be triggered by mild or severe disruption.


Vertigo Relief Through Upper Cervical Chiropractic

When people see our upper cervical chiropractor in Newnan, vertigo relief is often one reason. Upper cervical chiropractic care is now gaining positive traction as alternative care. It can help establish a lasting approach to vertigo. Upper cervical chiropractors are professionals in assessing the body's alignment and determining if adjustments are needed. They focus on how the neck affects the body and its functions.

They pay particular attention to the upper area of the neck when they meet with people suffering from vertigo. This section containing the brainstem serves as a relay center that processes and integrates inputs from different parts of the body. Signal involving the balance is part of the information processed by the brainstem.


A Holistic Approach to Vertigo

Here at Liberty Upper Cervical Chiropractic, Dr. Brandon Hard, our upper cervical chiropractor in Newnan, can provide gentle care to assess your situation. Every scenario is treated as unique, so he makes sure full assessments are completed to determine your body's current status. If re-alignment is necessary, he will present how he will accomplish it.

As an upper cervical chiropractor, Dr. Brandon Hard will talk to you about the atlas (C1) and the axis (C2). These vertebrae support the brainstem and take on the weight of the head while allowing flexibility. These two serve a critical purpose and are susceptible to being misaligned. When corrected, it likely leads to lasting vertigo relief.

Call now and book your appointment with Dr. Hard. Find out if chiropractic care can be your solution to achieving a holistic approach to vertigo. This might be the first step in the right direction to vertigo relief.


To schedule a consultation with Dr. Hard, call our Newnan office (770) 502-0991, or just click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at

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Tuesday: 8:30 - 1:00 and 2:30 - 6:00
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