Most people are no stranger to neck pain. That's because it's a prevalent problem that can stem from all kinds of things. Some of these risk factors include sitting in front of the computer for too long or overextending the cervical spine during a traumatic event like a car collision. Thankfully, there are several potential ways to manage the discomfort and achieve lasting Newnan neck pain relief. The best part is that we will cover them in our short discussion below.
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If you're suffering from neck pain, we strongly recommend tracing the root cause of your symptom. Here are some of the usual reasons why our patients experience throbbing, pulsating or searing pain in their neck or cervical spine:
It's a good idea to get in touch with your doctor, upper cervical chiropractor or therapist to determine which of the above issues may trigger your health concern. This way, you can choose which of the various sources of Newnan neck pain relief might come in handy for your situation.
Drinking water helps your body to function at its best. It can also prevent problems like joint pain and muscle fatigue. So make sure you drink at least eight glasses of water daily. You can also increase your water intake if you often engage in physically demanding activities like jogging, hiking, and trekking. We also suggest bringing a water bottle when you head out so you can take small sips when you get the chance.
Make it a habit to stretch out any tight muscles by doing small movements like tilting your head forward and backward while pressing gently into each direction with your fingers. Do this routine regularly in the morning before getting out of bed or starting any activity that requires using your shoulders, arms, or hands (like driving).
Deep breathing exercises works wonders for pain relief. So, it might make a good addition to your neck pain management plan. To do this, you will need to take deep breaths through your nose. Then, slowly release through the mouth. Do this a couple of times to relax your muscles, slow your heart rate, and reduce tension in your whole body.
While sitting at your work desk, you should be extra mindful of your posture. Studies note that most people tend to slump forward in their chairs and lean over their keyboards to see the screen better. This hunched posture stresses the neck muscles and leads to pain and stiffness.
If you are guilty of making this posture mistake, we suggest making necessary adjustments as soon as possible. You can start by sitting up straight with your shoulders relaxed. You must also keep both feet flat on the floor for support and place your monitor at an eye level to avoid tilting your head and straining your eyes.
It's important to remember that the neck is the most flexible part of the spine. Hence, it requires extra care and attention to avoid unpleasant posture problems.
Anyone looking for potential sources of Newnan neck pain relief has come across references discussing the spinal discs. Essentially, these protective structures in between each vertebra act as shock absorbers. They naturally degrade as the body ages, but they can break down prematurely when you spend too much time on your mobile gadgets with your head bent forward or downward. The disc can bulge outwards or burst, putting undue pressure on the spinal cord and causing chronic neck and spinal pain.
The more you tilt your head to look at your gadgets, the more likely your neck pain will linger and persist. So, we recommend avoiding looking down for at least three hours per day. It could feel weird at first, but it will help prevent future problems and train you to lessen your usage more and more over time!
This form of treatment is helpful for those with neck injuries and headaches that develop as a result of their poor posture or repetitive strain. It can also help relieve symptoms like muscle spasms, neck stiffness, and limited range of motion in the upper body.
Regular massages at a spa or by an experienced massage therapist can help reduce stress levels while increasing blood flow throughout the body. This can help reduce inflammation associated with chronic pain conditions.
Traditional acupuncture involves using thin needles at specific points along the body's meridians (energy lines) to promote healing and balance. While it might sound painful at first glance, most people report minimal discomfort during their acupuncture sessions. Several case studies have shown the technique's potential to help the body heal and recover from neck pain-causing injuries.
Neck pain is a tricky thing. It can be from a wide variety of things, making it practically inevitable to experience. If you're suffering from neck pain and want to know how to get rid of it, we've got the answer: upper cervical chiropractic.
Upper cervical care helps manage various health problems using gentle adjustments to realign your C1 and C2 bones (the found found at the base of your skull). This helps restore proper nerve function and alignment, which can help relieve pain and improve overall health.
Hence, if you are searching for a unique and promising Newnan neck pain relief option, upper cervical care is a worth-it technique. It is safe and gentle and aims to help remove signal interferences that prevent the body from functioning smoothly.
If you want to experience overall relief from pain, try upper cervical chiropractic at Liberty Upper Cervical Chiropractic in Newnan! Dr. Brandon Hard will help you regain your body functions while improving your quality of life. Set your appointment with him today by calling (678) 661-5889 or emailing: firstname.lastname@example.org. You may also reach us through our contact form.
To schedule a consultation with Dr. Hard, call our Newnan office 678-661-5889, or just click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.